My Commitment

The National Institute of Health estimates that at least 23.5 million people in the US suffer from an autoimmune disease, and that this number is on the rise. 75% of these people are women. After interviewing dozens of experts in the field of autoimmunity, Amy Meyers M.D. stated that “This is an epidemic.” What is happening? Why are our own immune systems turning against us?

Experts agree that a few factors need to be in place to cause an autoimmune disease. They are: genetic predisposition, a leaky gut, and an additional trigger such as stress or a parasite, like candida. In other words, we may carry the gene for autoimmunity, but a perfect storm must occur in order for the gene to ‘turn on.’

I have lived this statistic, and when something like this actually happens to you, statistics take on a whole new meaning. I feel passionately about getting the word out there that it is possible to heal.

Since sending my disease into remission through lifestyle changes over time, I have studied and researched the available information on autoimmunity. I believe that what is happening is that a combination of factors that are a part of modern life have caused this epidemic. The good news is, we can protect, and heal ourselves.

This is not to say that modern medicine does not have a place, because it does. I still take a thyroid hormone replacement to help supplement this important hormone in my body because over time, my thyroid gland has suffered enough abuse from my own immune system, that it needs the extra boost.

But, there are so many factors to autoimmunity that traditional medicine does not address. To feel truly well, these factors must be looked at, and healed.

We are living in a time unlike any other in the history of humankind. Life is faster, more connected, and more full of information than ever before. While this can be good, it can also take its toll on sensitive individuals. Our systems are in overdrive, and it is impacting our health in serious ways.

Being sensitive does not have to be synonymous with weak. It does however, require one to take extra care of the body, mind and spirit, especially in today’s fast-paced and over-stimulating world. Because if we don’t, we will live with fatigue and apathy, as we hold the door open for more autoimmune diagnoses. Simple, subtle lifestyle changes can have huge benefits in this regard.

Even if you are taking your prescribed medication, how you FEEL is a super important indicator to how well your body is functioning. Tune in and listen to yourself. We only get one body in this life, and it is our vehicle for this experience.

I feel passionate about keeping this conversation going, especially now that I know that this is an actual epidemic, affecting mainly women. Remember, even if you don’t have an autoimmune disorder, the number is on the rise, so preventative measures are important. I hope the articles I post here will offer lifestyle suggestions and recipes that may act as healing salve over this issue.

Let’s do this together, and heal our lives!

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To Live Joyfully

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When we feel joyous, we feel connected. Being engulfed in joy is like swimming in a crystal clear ocean on a sunny day – we are supported, uplifted, weightless. Remember a moment when you were truly joyful; it may be a simple memory, like dancing to good music, or having a meaningful conversation with a friend; or it may be a big life moment, like kissing your husband for the first time, holding your little baby, or attaining a hard to reach goal.

Sometimes joy seems elusive, slippery and hard to grasp. Day to day life can lose its luster, and joy feels distant, attached to a memory or a future plan.  Joy and health are interrelated; the more joyous we feel, the less stressed, inflamed, depressed and heavy. Daily joy leads to better health. How can we bring more joy into our lives, attaining it regularly?

I have found many nuggets that have helped me move into a state of joy more often, in the ancient science of Ayurveda. Ayurveda is a body of knowledge that can be applied in our lives in conjunction with our current medical plan, religion, or system of belief. If one chooses to apply aspects of Ayurveda, one does not need to forsake modern medicine. It is not an invitation to throw all your medicines or doctor’s advice out the window. Rather, it is an extremely useful treasure trove of wisdom that can complement your current beliefs, while deepening your health.

Ayurveda was born in India thousands of years ago. It is the ‘Science of Life’ derived by sages who devoted their lives to discovering this way of viewing the natural world and our relationship to it. It is timeless wisdom, as the basic human needs, such as nutrition and rest, are the same as they were five thousand years ago.

Maya Tiwari, a contemporary author and practitioner of Ayurveda, was able to heal herself from cancer utilizing a combination of western medicine and Ayurveda. She writes, “Our vital tissues are created from the same five elements that created the seasons and their rhythms; we share a symbiotic nature with the earth, created as we are from the same cosmic blueprint of memory, energy and rhythm.”

And so, we as human beings have been created from the same elements that we see all around us in the natural world. 75% of our body is water. Our enzymes are like fire, metabolizing matter into usable ash. Our lungs draw in air, and the motion of air circulates throughout us. Much of our body is simply empty space; in each atom is a bit of matter, and a lot of space. Our flesh and bones are like the rocky earth of the body. The five elements in nature are earth, water, fire, air and space; according to Ayurveda, we are made of these same elements, and they comprise our bodies in unique combinations.

How does all of this relate to joy? In future posts, I will refer back to this concept as I offer practices and foods that contribute to well-being and the capacity to live joyfully.

For now, if we allow the concept  of the five elements to sink in, we realize that we are totally connected to the environment around us. When we live life from this connected place, the world begins to open up in a new and exciting way. The change of the seasons is a wonder to witness, especially when we understand that our bodies also morph and change seasonally. As we harness the natural rhythms, we access greater health and joy.

Like the energetic pull of the moon affecting the ocean tides,  the rhythms of nature affect the elements within our own bodies. As we learn to live in balance, we attain a state of wholeness. When we are whole, we see the world clearly and joy is right at our fingertips.

Although there is much suffering in this world, there is also much beauty. When our vantage point shifts into one of true health, we not only see this beauty, we add to it.